How to deal with Rejection — A Map for Flourishing

How to handle rejection: A roadmap for flourishing

Often when we experience rejection, it’s because all of us trying to carry out or end up being something that is not going to fit. For example , if you get turned down to get the project of your dreams, maybe it’s because the company requires someone more knowledgeable or they’re searching for a different cultural fit. Or, if you’re refused by a romantic partner or perhaps friend, it may be because they’re not ready for commitment or that you’re a bad fit.

It’s important to know about just how you’re responding to rejection, and this means paying attention to your thoughts. Getting stuck in mental poison and habits can make the pain of rejection a lot more difficult to prevail over.

If you see that you’re disregarding your feelings or turning to unhealthy coping mechanisms just like social withdrawal or lashing out, it’s the perfect time to take action. Recognize what healthful dealing skills you may use to support your self, and put alongside one another a plan to assist you practice them. This might consist of spending time with buddies or loved ones who can become compassionate listeners, putting frequent mindfulness and self-compassion procedures into practice, or simply ensuring to deal with yourself through some time out for yourself.

While it could hurt to consider the times you’ve recently been rejected, remember that the event is only a small part of exactly who you happen to be. Dwelling about rejection may be counterproductive, so make an effort to focus on the positive aspects of your character and why is you exceptional.

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